10 THINGS YOU NEED TO KNOW ABOUT FEAR – HOW TO OVERCOME IT

Fear exists to keep you safe. It’s a tool you can use to make better decisions. It isn’t designed to make you inactive but to help you get the results you want. So embrace fear as something your brain is telling you there is something significant for you to overcome. It helps to name your fear, to clearly identify it. Know exactly what it is you fear. Talking with others about what it is you fear helps you put into words why you are afraid. The more you can verbalize your fear the more you can face it. Ignoring fear … Continue reading 10 THINGS YOU NEED TO KNOW ABOUT FEAR – HOW TO OVERCOME IT

10 IMPORTANT REMINDERS BEFORE YOU START YOUR DAY

Never wait for someone to light your fire. The spark you need is inside you. It’s up to you to ignite it. Others can invite you to become upset, but you choose whether or not to accept the invitation. Sometimes the unfortunate things that happen to you put you on the path to the best things that will happen to you. Be patient and be open to learning from the things that happen. When everything seems to be going against you, remember that anything that takes flight goes against the wind. In the midst of struggles, choose to soar. When … Continue reading 10 IMPORTANT REMINDERS BEFORE YOU START YOUR DAY

10 QUALITIES of EFFECTIVE RELATIONSHIPS: HOW TO IMPROVE YOURS

All relationships can be improved Here are 10 qualities of effective relationships.Choose a relationship you want to improveand then decide which of the following qualitiesthat particular relationship needs to make it better.Start with that quality and give it your best effort.1. Do for the other person what you would likethat person to do for you.This is the Golden Rule of Relationships. It works.It overcomes obstacles and conflicts and creates miracles.2. Let go of all expectations.Expectations kill relationships. Don’t keep reminding the other person what you “expect”them to do. Let love be what motivates them to act.3. Love unconditionally.Let the other … Continue reading 10 QUALITIES of EFFECTIVE RELATIONSHIPS: HOW TO IMPROVE YOURS

DOES YOUR SELF-CONFIDENCE NEED A BOOST? TRY THIS.

What is this thing called self-confidencethat everyone struggles with at times?Basically, it’s the belief you have aboutyour own ability, what you believeyou are capable of doing.When your confidence in yourself is lacking,what can you do to boost it?1. The first thing to do is recognize howa lack of confidence affects your life.It makes it difficult for you to accomplishthe things you are capable of doing.It causes you to procrastinate, to put thingsoff because you fear you won’t be able todo them satisfactorily, or at all.Remember, in order for others to see howcompetent you are, you have to see it in … Continue reading DOES YOUR SELF-CONFIDENCE NEED A BOOST? TRY THIS.

LIFE NEEDS MORE WINNERS – WHAT YOU CAN DO TO BE ONE

Being a winner has more to do with ATTITUDEthan talent or IQ. With a positive attitude anddetermination, you will be able to achieve thefollowing points and BE A WINNER1. It all starts with VISION. You have to have aclear picture of what it is you want to accomplish and a strong desire to achieve it.2. BELIEVE in yourself. Be confident that youcan do it, that you have what it takes.Rid yourself of doubts and distractions3. Set GOALS of how you’re going to achieveyour vision, and then attack your goals, one at a time. Visualize the process as well asthe goal, … Continue reading LIFE NEEDS MORE WINNERS – WHAT YOU CAN DO TO BE ONE

10 IMPORTANT THOUGHTS TO START YOUR DAY

1. Always remember, you are your own main limit.You determine how far you’re going to go todayand how much you’re going to accomplish.2. Look at your past andgive thanks for all the lessons learned.Look at you present and be inspired to growfrom what your past has taught you.3. During your darkest moments,refuse to focus on the dark, search for the light.It’s in the darkness that you see the stars.4. Sometimes you have to give up what is goodand comfortable, take a risk, and go for what is great.Great things rarely come from comfort zones.5. When you’re hoping for things to … Continue reading 10 IMPORTANT THOUGHTS TO START YOUR DAY

5 KEYS TO A HAPPY, FULFILLED LIFE

Everyone wants a happy, fulfilled life.But how do you achieve it?How do you make it happen?I have one answer to this question. It’s one answer based on my experience in working with people for many yearsas a former college professor and alicensed mental health counselor.It’s not the only answer, of course,but it’s the one answer I found that makes a positive difference in people’s lives.It not only works, it’s based on solid research.THE 5 KEYS TO A HAPPY, FULFILLED LIFE(Please note that Creative Expressionis the heart of each Key.)(1) PERSONAL GROWTHANYTHING you can do to keep LEARNINGand GROWING as a … Continue reading 5 KEYS TO A HAPPY, FULFILLED LIFE