9 QUALITIES YOU SHOULD STRIVE TO DEVELOP: THEY ARE THE HEART AND SOUL OF VIBRANT LIVING

LOVELove is a choice. It is an unconquerable goodwill that always seeks the highest good for others no matter their behavior. It is love that gives freely without asking for anything in return. JOYJoy is deeper than mere happiness. It is being able to express a sense of gladness no matter what circumstances you are in. It is a determination to always be upbeat about life. PEACEA life of peace is the ability to experience wholeness and harmony despite the conflicts of life. It is feeling safe and secure despite living in a world of chaos and violence. PATIENCEPatience is … Continue reading 9 QUALITIES YOU SHOULD STRIVE TO DEVELOP: THEY ARE THE HEART AND SOUL OF VIBRANT LIVING

MORE FACTS ABOUT HAPPINESS THAT CAN CHANGE YOUR LIFE (PART 2)

Lasting happiness comes by creating “moments.” The ability to embrace every moment as a precious gift is a choice we make. Choosing to appreciate “every moment” that you are privileged to enjoy in life allows you to see beauty, feel hope and notice opportunities in places you have previously missed. One of the secrets of discovering happiness is to stop each day and fill your heart with gratitude for the people who have made significant contributions to your life. Think about all the ways people have made a difference in your life. Happiness also happens when you think about all … Continue reading MORE FACTS ABOUT HAPPINESS THAT CAN CHANGE YOUR LIFE (PART 2)

FACTS ABOUT HAPPINESS THAT CAN CHANGE YOUR LIFE – 7 INSIGHTS THAT CAN MAKE A DIFFERENCE

You have everything you need right now to be happy. Think about it. You have all you need. Don’t allow yourself to think that you need certain things or certain people to make you happy. And don’t tell yourself that happiness will perhaps happen tomorrow or the next day or sometime in the future. You have all you need right now to be happy. There are many courses on how to succeed but few on how to be grateful. Taking the time to be grateful is when happiness begins its journey from deep within your soul and keeps moving until … Continue reading FACTS ABOUT HAPPINESS THAT CAN CHANGE YOUR LIFE – 7 INSIGHTS THAT CAN MAKE A DIFFERENCE

7 REASONS WHY LOVE IS SO IMPORTANT

Love makes you feel connected to another person.To love another person and have that person love you back affects your whole outlook on life in a positive, profound way. This includes all forms of love: friendship, romantic, familial. Love makes you feel as if you can do anything.It gives you courage to try things you didn’t think you were able to do or didn’t think yo even wanted to do. You feel motivated to improve your life, set goals, accomplish new things. Love inspires you.Love makes you come alive and gives you a bright, optimistic attitude. It fills you with … Continue reading 7 REASONS WHY LOVE IS SO IMPORTANT

WHERE YOU CAN FIND THE SPARK THAT WILL LIGHT YOUR FIRE

Deep within you lies a fire and the smallest spark will ignite that fire. It only takes one small spark. But when that fire ignites….POOF! POW! Your whole being will change. You will come alive. You will see things differently. Suddenly everything will seem possible. And if you listen carefully, you will hear that fire deep within you whispering softly, “Good things can happen. Things can be different. There’s hope. Your whole life can light up. It can change. Believe that things are possible because they are. But you must light the fire that’s within you. It’s up to YOU … Continue reading WHERE YOU CAN FIND THE SPARK THAT WILL LIGHT YOUR FIRE

10 THINGS YOU NEED TO KNOW ABOUT FEAR – HOW TO OVERCOME IT

Fear exists to keep you safe. It’s a tool you can use to make better decisions. It isn’t designed to make you inactive but to help you get the results you want. So embrace fear as something your brain is telling you there is something significant for you to overcome. It helps to name your fear, to clearly identify it. Know exactly what it is you fear. Talking with others about what it is you fear helps you put into words why you are afraid. The more you can verbalize your fear the more you can face it. Ignoring fear … Continue reading 10 THINGS YOU NEED TO KNOW ABOUT FEAR – HOW TO OVERCOME IT

10 IMPORTANT REMINDERS BEFORE YOU START YOUR DAY

Never wait for someone to light your fire. The spark you need is inside you. It’s up to you to ignite it. Others can invite you to become upset, but you choose whether or not to accept the invitation. Sometimes the unfortunate things that happen to you put you on the path to the best things that will happen to you. Be patient and be open to learning from the things that happen. When everything seems to be going against you, remember that anything that takes flight goes against the wind. In the midst of struggles, choose to soar. When … Continue reading 10 IMPORTANT REMINDERS BEFORE YOU START YOUR DAY

SETTING BOUNDARIES – 10 RIGHTS YOU NEED TO EXERCISE

Your self-worth depends on your ability to set healthy boundaries for yourself. In setting your boundaries, here are 10 rights you need to exercise. You have the right to: Set healthy boundaries in your life. Love and take good care of yourself. Decide what you will and what you will not tolerate. Speak your mind and express what you think and feel. Choose how to use your time and energy. Say “no” and not feel guilty. Give yourself permission to do the things you love. Stop doing for others what they can do for themselves. Stop rescuing people from their … Continue reading SETTING BOUNDARIES – 10 RIGHTS YOU NEED TO EXERCISE