WHAT WILL YOU CHOOSE TO DO WITH TODAY? YOU HAVE ONE DAY TO DO IT?

This is the beginning of a new day.It’s a gift for you to use as you choose.Be determined to not start your daywith the broken pieces of yesterday.You cannot have a better day ifyou’re hanging on to yesterday’s struggles.Hang on to the memories of yesterdaythat bring comfort and healingbut let go of the rest.Focus on today.Choose to do something good.Remember,what you choose to do today is significantbecause when tomorrow comesthis day will be gone forever.It will be something that you have left behind.You will never be able to change it.You will never be able to add to itor take something … Continue reading WHAT WILL YOU CHOOSE TO DO WITH TODAY? YOU HAVE ONE DAY TO DO IT?

HOW HUMAN TOUCH AFFECTS YOUR LIFE — IT MAY SURPRISE YOU

There are three important benefitsyou get from human TOUCH.These are FACTS. Not opinions.1. When humans TOUCH, such as a hug,a pat on the head, or holding hands,it releases the hormone oxytocin.This hormone promotes feel-goodsensations that foster a sense ofwell-being and happiness.There’s more good news aboutthis amazing hormone.It helps inspire positive thinkingand an optimistic outlook on life.It generates feelings of compassionfor others……WOW!2. There’s more. Physical TOUCH increases levels ofdopamine and serotonin which helpyour body relieve stress and anxiety.Who doesn’t want to relieve stress?This works! For real.3. There’s even more good news.Physical TOUCH is known to improveyour immune system and reducediseases such … Continue reading HOW HUMAN TOUCH AFFECTS YOUR LIFE — IT MAY SURPRISE YOU

HOW TO WIN AT LIFE

There’s a way to win at life.To WIN at life is to be HAPPY.There’s a way to be a winnerand be happyevery single day of your life.It’s quite simple.Let the people in your life do the things they need to doto be happy.Don’t waste your effortin trying to control what they do.Instead, focus on putting yourEFFORTinto things that you knowwill make you a WINNER at life and be HAPPY.But remember….winning itself is NOT the point.WANTING to win at lifeis the point.Having a DESIRE to win at lifeis the point.Having fire in your bellyevery single day that you get up,DETERMINED to … Continue reading HOW TO WIN AT LIFE

WHY YOU NEED TO MOURN

To everything there is a season……..a time to mourn.To mourn is to grieve the loss of a loved one.It’s an important God-given emotionthat helps deal with deep sorrow.Each person grieves differently.There are no rules to follow to tell youhow to grieve or for how long.It’s your grief, yours alone.It’s okay to do it your way.The truth is you will grieve forever.You will not someday “get over”the loss of a loved one.What you will do is learn to live with it.You will eventually heal and be whole again,but you will never be the same.After all, a piece of your life is … Continue reading WHY YOU NEED TO MOURN

HOW TO HEAL A HURTING HEART

There are many things that causea heart to hurt.It can hurt from unkind words.Disappointment and failurecan be painful experiences.Separation and losscan be heart damaging.Rejection can cause wounds.Mistakes can cause painful regret.Loneliness can bring heartache.Abuse is shattering.Even little things can cause big hurts.But when the heart hurts, even breaks,there are ways to heal it.Remind yourself that a broken heartis not a broken life.It is not a broken dream.A heart filled with pain does notdestroy your inner goodness.It does not destroy your strengthto survive.You are still whole.Remember that the human body,including a hurting heart,is equipped to heal.Allow it to happen.Don’t pick at … Continue reading HOW TO HEAL A HURTING HEART

YOU HAVE BEEN EMPOWERED TO SUCCEED

You have received a gift basketas part of what life offers.Everyone receives the giftbut not everyone uses it.In the basket is everythingyou need to succeed.If you use the items in the basket,they will empower you to fulfill your dreams.As you proceed to use your gift basket,remember that real successis achieving a peace of mindin knowing that you havegiven your very best effortin all that you attempt to do.In the basket are the itemsthat will empower you.A clear vision of what it isyou want to do.Belief in your dream.The interest and desire to achieve it.The courage to try.Confidence in yourself.The abilities … Continue reading YOU HAVE BEEN EMPOWERED TO SUCCEED

TO FORGIVE IS TO HEAL

For humans, there are three parts to forgiveness.(1) Forgiving a person who has hurt you.(2) Forgiving yourself for wrongs you have done.(3) Seeking forgiveness for hurt you have caused.Forgiveness means to let go of the resentmentand anger toward a person or group who hasin some manner hurt or harmed you.Forgiveness does NOT mean forgettingor excusing the wrong that was done.Rather, it means preventing a person’s actionsfrom destroying your heart and peace of mind.You will be able to forgive when you are able to acceptthe fact that a person is human and makes mistakes.You will be able to forgive when you … Continue reading TO FORGIVE IS TO HEAL