HERE’S WHAT I WISH FOR YOU

Love that is fulfilling, lastingand unconditional.Faith that gives you hope and thestrength to overcome life’s struggles.Dreams that give you purposeand a vision for what can be.Courage to be your own personand stand up for what is right.Compassion to care aboutand serve those less fortunate.Friendships that give you support,good times and much laughter.Perseverance to not give up whenfaced with failures and disappointments.Forgiveness when others cause you hurt and pain.Comfort when you experience loss and need to grieve.Happiness that fills your heartwith contentment and much joy. Continue reading HERE’S WHAT I WISH FOR YOU

I AM WHOLE – A DIALOGUE WITH SELF

Some days I feel defective,like I’m flawed….imperfect.Like there’s something wrong with me.Like I’m not good enough.I doubt my value.I question my worth.I feel less than whole.It’s at this point thatI sit myself down and have aserious dialogue with myself.I say…..Self, STOP all the negative talkand get this straight:This is NOT about what othersdo or do not think about you.This is NOT how youcompare yourself with others.This is about YOU.This is about whatYOU are doing to yourself.So, STOP the negativesand get with the positives.Get with what’s TRUE.What’s true is that you are WHOLE.You are not defective.Wholeness has nothing to do witha … Continue reading I AM WHOLE – A DIALOGUE WITH SELF

ARISE! — YOU’RE ALL YOU’VE GOT

Think about it.When it comes right down to it.You’re all you’ve got.You can’t count on anyone elseto always be there for youbecause they won’t always be there.That’s just the way it is.But you will be.You’re the one you have to turn to.It’s up to you to do for yourself.You can’t expect others to do for you what you can do for yourself.Get rid of expectations.Get rid of waiting for othersto do for you.So when you’re feeling downand out of sorts,don’t expect someone elseto pick you up.You are your own picker upper.It’s your responsibility.So pick yourself up and get going.Get up … Continue reading ARISE! — YOU’RE ALL YOU’VE GOT

WHAT WILL YOU CHOOSE TO DO WITH TODAY? YOU HAVE ONE DAY TO DO IT?

This is the beginning of a new day.It’s a gift for you to use as you choose.Be determined to not start your daywith the broken pieces of yesterday.You cannot have a better day ifyou’re hanging on to yesterday’s struggles.Hang on to the memories of yesterdaythat bring comfort and healingbut let go of the rest.Focus on today.Choose to do something good.Remember,what you choose to do today is significantbecause when tomorrow comesthis day will be gone forever.It will be something that you have left behind.You will never be able to change it.You will never be able to add to itor take something … Continue reading WHAT WILL YOU CHOOSE TO DO WITH TODAY? YOU HAVE ONE DAY TO DO IT?

HOW HUMAN TOUCH AFFECTS YOUR LIFE — IT MAY SURPRISE YOU

There are three important benefitsyou get from human TOUCH.These are FACTS. Not opinions.1. When humans TOUCH, such as a hug,a pat on the head, or holding hands,it releases the hormone oxytocin.This hormone promotes feel-goodsensations that foster a sense ofwell-being and happiness.There’s more good news aboutthis amazing hormone.It helps inspire positive thinkingand an optimistic outlook on life.It generates feelings of compassionfor others……WOW!2. There’s more. Physical TOUCH increases levels ofdopamine and serotonin which helpyour body relieve stress and anxiety.Who doesn’t want to relieve stress?This works! For real.3. There’s even more good news.Physical TOUCH is known to improveyour immune system and reducediseases such … Continue reading HOW HUMAN TOUCH AFFECTS YOUR LIFE — IT MAY SURPRISE YOU

HOW TO WIN AT LIFE

There’s a way to win at life.To WIN at life is to be HAPPY.There’s a way to be a winnerand be happyevery single day of your life.It’s quite simple.Let the people in your life do the things they need to doto be happy.Don’t waste your effortin trying to control what they do.Instead, focus on putting yourEFFORTinto things that you knowwill make you a WINNER at life and be HAPPY.But remember….winning itself is NOT the point.WANTING to win at lifeis the point.Having a DESIRE to win at lifeis the point.Having fire in your bellyevery single day that you get up,DETERMINED to … Continue reading HOW TO WIN AT LIFE

WHY YOU NEED TO MOURN

To everything there is a season……..a time to mourn.To mourn is to grieve the loss of a loved one.It’s an important God-given emotionthat helps deal with deep sorrow.Each person grieves differently.There are no rules to follow to tell youhow to grieve or for how long.It’s your grief, yours alone.It’s okay to do it your way.The truth is you will grieve forever.You will not someday “get over”the loss of a loved one.What you will do is learn to live with it.You will eventually heal and be whole again,but you will never be the same.After all, a piece of your life is … Continue reading WHY YOU NEED TO MOURN