HOW TO MAKE SURE YOU HAVE A GOOD DAY: 7 THINGS YOU CAN DO

Everyone always says, “Have a good day.” That’s nice but how do you make sure your day is a good one? What control do you have over your day and how it goes? Here are a few suggestions: As soon as you wake up each day, give thanks that you’re alive. After giving thanks, tell yourself why you’re grateful to be alive. Come up with at least one reason. It sounds simple, but starting your day with gratitude sets a positive tone for your whole day. It makes a difference. Eat breakfast. Breakfast kick-starts your metabolism, helping you burn calories … Continue reading HOW TO MAKE SURE YOU HAVE A GOOD DAY: 7 THINGS YOU CAN DO

BELIEVE IT OR NOT, DOING NOTHING CAN BE PERFECTLY OKAY TO DO

Our life can get so busy and complicated that we feel guilty if we stop and do nothing. Ever feel that way? If so, keep this list handy and read it the moment you start feeling guilty about doing nothing. Happiness is doing nothing and then resting afterwards. It’s better to be doing nothing than busy and still doing nothing. Some say nothing is impossible. Prove them wrong. Some say doing nothing gets you nothing. Don’t let them know it gets you joy. Let people know how difficult it is for you to do nothing because you never know when … Continue reading BELIEVE IT OR NOT, DOING NOTHING CAN BE PERFECTLY OKAY TO DO

THE SEARCH FOR INNER PEACE – HOW YOU CAN ACHIEVE IT

Everyone wants to have Inner Peace,to experience mental and emotional calmness, free of stress and worries, and afeeling of happiness and freedom to just be.Here are a few point to help yo achieve it.1. Realize that no one else can give you peace.it’s up to you to make it happen.2. Focus on viewing and accepting life as it is,not what you think it should be.3. Let go of expectations, especially what youexpect others to do for you to make you happy.Expectations almost always lead to disappointment.4. Let go of the past and any feelings of angerand guilt that you have … Continue reading THE SEARCH FOR INNER PEACE – HOW YOU CAN ACHIEVE IT

HOW HUMAN TOUCH AFFECTS YOUR LIFE — IT MAY SURPRISE YOU

There are three important benefitsyou get from human TOUCH.These are FACTS. Not opinions.1. When humans TOUCH, such as a hug,a pat on the head, or holding hands,it releases the hormone oxytocin.This hormone promotes feel-goodsensations that foster a sense ofwell-being and happiness.There’s more good news aboutthis amazing hormone.It helps inspire positive thinkingand an optimistic outlook on life.It generates feelings of compassionfor others……WOW!2. There’s more. Physical TOUCH increases levels ofdopamine and serotonin which helpyour body relieve stress and anxiety.Who doesn’t want to relieve stress?This works! For real.3. There’s even more good news.Physical TOUCH is known to improveyour immune system and reducediseases such … Continue reading HOW HUMAN TOUCH AFFECTS YOUR LIFE — IT MAY SURPRISE YOU