FRIDAY IS FREE-DAY: HAVE A GOOD ONE

Friday is Free-Day! It was created to give you the opportunity to reflect on any conflict, mistakes, or struggles you had during the week and FREE them from your mind. Let go of them, get entirely rid of them, and end your week with peace of mind. Remember, “let go” means to “STOP holding onto something.” Free-Day is when you look back over the week and forgive anyone who has upset or hurt you in some way, intentionally or unintentionally. You can forgive because forgiveness doesn’t make the other person right….it makes YOU FREE. It lifts the burden off your … Continue reading FRIDAY IS FREE-DAY: HAVE A GOOD ONE

FACTS ABOUT HAPPINESS THAT CAN CHANGE YOUR LIFE – 7 INSIGHTS THAT CAN MAKE A DIFFERENCE

You have everything you need right now to be happy. Think about it. You have all you need. Don’t allow yourself to think that you need certain things or certain people to make you happy. And don’t tell yourself that happiness will perhaps happen tomorrow or the next day or sometime in the future. You have all you need right now to be happy. There are many courses on how to succeed but few on how to be grateful. Taking the time to be grateful is when happiness begins its journey from deep within your soul and keeps moving until … Continue reading FACTS ABOUT HAPPINESS THAT CAN CHANGE YOUR LIFE – 7 INSIGHTS THAT CAN MAKE A DIFFERENCE

12 THINGS TO ALWAYS REMEMBER

1. You were fearfully and wonderfully made – you are special.2. You can’t change the past so let go and move on.3. Everyone’s journey is different – choose the road less taken.4. Happiness is found within – it’s a choice you make.5. Never let other people’s opinions determine yours.6. Never stop dreaming – dreams give your life purpose.7. Always maintain healthy boundaries – stand up for yourself.8. Treat others the ways you want to be treated.9. Life is a gift – appreciate it and give it your best effort.10. Love and be kind to others.11. Love yourself and celebrate often … Continue reading 12 THINGS TO ALWAYS REMEMBER

LEARNING TO ACCEPT WHAT LIFE HAS GIVEN YOU – BUT NOT GIVE UP

A major turning point in lifeis that moment when you finallylet go of the things you cannot change.But letting go does not mean giving up.It means accepting the things that cannot be.You choose to not get caught upwith what you cannot control, and learnto accept what life has given you.You choose to make the mostout of every day and be gratefulfor all the little things in life,the things that really matter.You let go and free yourself of allthe negative tapes about yourselfthat you hav played so oftenin your mind, and make new tapes,tapes that are positive and encouraging.You decide that … Continue reading LEARNING TO ACCEPT WHAT LIFE HAS GIVEN YOU – BUT NOT GIVE UP

THE SEARCH FOR INNER PEACE – HOW YOU CAN ACHIEVE IT

Everyone wants to have Inner Peace,to experience mental and emotional calmness, free of stress and worries, and afeeling of happiness and freedom to just be.Here are a few point to help yo achieve it.1. Realize that no one else can give you peace.it’s up to you to make it happen.2. Focus on viewing and accepting life as it is,not what you think it should be.3. Let go of expectations, especially what youexpect others to do for you to make you happy.Expectations almost always lead to disappointment.4. Let go of the past and any feelings of angerand guilt that you have … Continue reading THE SEARCH FOR INNER PEACE – HOW YOU CAN ACHIEVE IT

10 QUALITIES of EFFECTIVE RELATIONSHIPS: HOW TO IMPROVE YOURS

All relationships can be improved Here are 10 qualities of effective relationships.Choose a relationship you want to improveand then decide which of the following qualitiesthat particular relationship needs to make it better.Start with that quality and give it your best effort.1. Do for the other person what you would likethat person to do for you.This is the Golden Rule of Relationships. It works.It overcomes obstacles and conflicts and creates miracles.2. Let go of all expectations.Expectations kill relationships. Don’t keep reminding the other person what you “expect”them to do. Let love be what motivates them to act.3. Love unconditionally.Let the other … Continue reading 10 QUALITIES of EFFECTIVE RELATIONSHIPS: HOW TO IMPROVE YOURS

PARABLE OF THE BOY WHO CAST HIS BURDENS AWAY

Once upon a time in a small mountain village it was the custom for the villagers to strap on their knapsacks each morning, Then, during the day, each time they worried about something or felt depressed about a problem, they would pick up a small pebble and put it in their knapsack. The knapsacks were heavy and a burden to carry because the villagers never emptied them. They carried their burdens every day. It was all they knew. One day one of the village elders walked down to the river bank. He was bent over from his knapsack full of … Continue reading PARABLE OF THE BOY WHO CAST HIS BURDENS AWAY