HOW HUMAN TOUCH AFFECTS YOUR LIFE — IT MAY SURPRISE YOU

There are three important benefitsyou get from human TOUCH.These are FACTS. Not opinions.1. When humans TOUCH, such as a hug,a pat on the head, or holding hands,it releases the hormone oxytocin.This hormone promotes feel-goodsensations that foster a sense ofwell-being and happiness.There’s more good news aboutthis amazing hormone.It helps inspire positive thinkingand an optimistic outlook on life.It generates feelings of compassionfor others……WOW!2. There’s more. Physical TOUCH increases levels ofdopamine and serotonin which helpyour body relieve stress and anxiety.Who doesn’t want to relieve stress?This works! For real.3. There’s even more good news.Physical TOUCH is known to improveyour immune system and reducediseases such … Continue reading HOW HUMAN TOUCH AFFECTS YOUR LIFE — IT MAY SURPRISE YOU

WHEN THINGS AREN’T GOING WELL, HIT “PAUSE” AND “RESTART”

Some days things just don’t go so well.Some days you feel like you’ve fallenand you can’t get up,and you don’t even want to get up.Some days you feel like you’re stuck in a rut.You feel like you’re wading in yucky muck.You’re convinced someone turned off your go-powerand your whole system has been disabled.You’re in complete shut-down mode.Nothing is functioning.But wait…..do NOT be dismayed.There’s something you can do.There’s a remote in your mind.The first thing you need to do ishit “PAUSE.”Step back from whatever you’re doing,take a deep breathand momentarily let the world go by.Talk to yourself and say,”Now wait a … Continue reading WHEN THINGS AREN’T GOING WELL, HIT “PAUSE” AND “RESTART”

HOW TO JUMP-START YOUR DAY AND HAVE A POSITIVE OUTLOOK ON LIFE

Sometimes we can feela little dull in the morning,maybe even a little bit down,and we need somethingto jump-start our day,something to get us going,something to perk us up,something that will give us apositive start to our day andkeep us feeling positive all day.Here’s a tip that works for me.Look around you for just one small thingthat reminds you of something positive.It could be a photo or a book you’ve read.It could be a small gift that someone gave you,or a note in a card that someone sent you,it could even be a ring on your finger.The key is to look … Continue reading HOW TO JUMP-START YOUR DAY AND HAVE A POSITIVE OUTLOOK ON LIFE

BELIEVE THERE IS GOOD IN THE WORLD

Believe there is good in the world,and let the good begin with YOU.Believe that one person can make a difference in the world,and let that one person beYOU.Believe that one person can be an example to others of overcoming the storms of life,and let that example beYOU.Believe that one personcan influence others for good,and let that one person beYOU.Believe that one personcan encourage othersto dream and succeedand let that one person beYOU.All you have to do is BELIEVEIt starts with YOU.. Continue reading BELIEVE THERE IS GOOD IN THE WORLD