HOW TO BE HAPPY IN AN UNHAPPY WORLD

1. Refuse to get caught up in the drama, the hatred, and the divisiveness of the world. It will have negative impact on your happiness, often in a subtle way.2. Choose to have people around you who are happy and upbeat and make you laugh. Happy people are infectious. Their happiness is catching. Avoid people who are unhappy and critical and stir negative feelings in you.3. Remind yourself that you are in charge of your own happiness No one else can do it for you. Enjoy the company of happy people but don’t expect them to be responsible for your … Continue reading HOW TO BE HAPPY IN AN UNHAPPY WORLD

10 IMPORTANT REMINDERS BEFORE YOU START YOUR DAY

Never wait for someone to light your fire. The spark you need is inside you. It’s up to you to ignite it. Others can invite you to become upset, but you choose whether or not to accept the invitation. Sometimes the unfortunate things that happen to you put you on the path to the best things that will happen to you. Be patient and be open to learning from the things that happen. When everything seems to be going against you, remember that anything that takes flight goes against the wind. In the midst of struggles, choose to soar. When … Continue reading 10 IMPORTANT REMINDERS BEFORE YOU START YOUR DAY

HOW TO BE YOUR OWN BEST FRIEND

If you’re like most people,you think about how you can bea good friend to others.But you spend little time thinking about how to be your own best friend.What’s interesting is that no one teachesyou how to be a friend to yourself.So how do you do it?You start by loving yourself.Perhaps that sounds trite but,in case you forgot,it’s the third part of what is calledThe Great Commandments:”Love God and love your neighborAS YOURSELF.”Right there it is…….AS YOURSELF.You can’t ignore it…..LOVE YOURSELF.Therefore, you accept yourself as you are,imperfections and all.You like who you are.You give yourself freedom to be yourself.You don’t try to … Continue reading HOW TO BE YOUR OWN BEST FRIEND

SETTING BOUNDARIES – 10 RIGHTS YOU NEED TO EXERCISE

Your self-worth depends on your ability to set healthy boundaries for yourself. In setting your boundaries, here are 10 rights you need to exercise. You have the right to: Set healthy boundaries in your life. Love and take good care of yourself. Decide what you will and what you will not tolerate. Speak your mind and express what you think and feel. Choose how to use your time and energy. Say “no” and not feel guilty. Give yourself permission to do the things you love. Stop doing for others what they can do for themselves. Stop rescuing people from their … Continue reading SETTING BOUNDARIES – 10 RIGHTS YOU NEED TO EXERCISE