WHY YOU NEED A HOBBY – IT’S BETTER THAN MEDICINE

Everyone needs a hobby.A hobby is an activity done regularlyin your leisure time for pleasure.Research shows that those who regularlyparticipate in a creative activity,such as a hobby,are happier, healthier, and live longerthan those who do not.Say that again.They’re happier, healthier, and live longer.Wow! That’s quite a testimonial.But there’s more.A hobby gives you purpose, a feelingthat you’re doing something meaningful.It gives you something to do….something to enjoy.It helps fight boredom and depression.It’s better than medicine.And there’s still more.A hobby builds your self-confidence.The more you work on it the more competentyou become….and the more competent youbecome the better you feel about yourself.You … Continue reading WHY YOU NEED A HOBBY – IT’S BETTER THAN MEDICINE

EIGHT WAYS TO A HAPPY, HEALTHY LIFE IN 2019

BE P-O-S-I-T-I-V-E P = PRIORITIZE. Take the time to list the things you would like to do in 2019, things that are really important to you. Be realistic. Be practical. Then prioritize your list and put the items in the order of importance to you. Work on one or two at a time so you don’t become overwhelmed. It’s gratifying to accomplish things you want to get done. O = OFFER Make a consistent effort to offer your help to people or communinity/religious organizations that need your assistance. Enjoy the opportunity to give of your time and talents to others, … Continue reading EIGHT WAYS TO A HAPPY, HEALTHY LIFE IN 2019