Tag: OXYTOCIN

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THE OLDER I GET THE MORE I CRY: AND IT’S GOOD FOR ME

Chuck Lee

I find that the older I getthe more I cry.Certain music moves me to tears.Memories can easily make me weep..I often think about the people I love… I miss them so muchand it causes me to sometimessit alone and quietly cry.Sometimes regrets make my heart acheand cause tears to flow.I regret things I didn’t do in lifeand also regret things I did do.I grieve over losses in my lifeand crying helps meget through the night.But I find comfort in knowingthat crying is good for me.And I’m not alone.On average,women cry 3.5 times each monthand men cry 1.9 times each month.(I … Continue reading THE OLDER I GET THE MORE I CRY: AND IT’S GOOD FOR ME

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HOW HUMAN TOUCH AFFECTS YOUR LIFE — IT MAY SURPRISE YOU

Chuck Lee

There are three important benefitsyou get from human TOUCH.These are FACTS. Not opinions.1. When humans TOUCH, such as a hug,a pat on the head, or holding hands,it releases the hormone oxytocin.This hormone promotes feel-goodsensations that foster a sense ofwell-being and happiness.There’s more good news aboutthis amazing hormone.It helps inspire positive thinkingand an optimistic outlook on life.It generates feelings of compassionfor others……WOW!2. There’s more. Physical TOUCH increases levels ofdopamine and serotonin which helpyour body relieve stress and anxiety.Who doesn’t want to relieve stress?This works! For real.3. There’s even more good news.Physical TOUCH is known to improveyour immune system and reducediseases such … Continue reading HOW HUMAN TOUCH AFFECTS YOUR LIFE — IT MAY SURPRISE YOU