10 THINGS YOU NEED TO KNOW ABOUT FEAR – HOW TO OVERCOME IT

Fear exists to keep you safe. It’s a tool you can use to make better decisions. It isn’t designed to make you inactive but to help you get the results you want. So embrace fear as something your brain is telling you there is something significant for you to overcome. It helps to name your fear, to clearly identify it. Know exactly what it is you fear. Talking with others about what it is you fear helps you put into words why you are afraid. The more you can verbalize your fear the more you can face it. Ignoring fear … Continue reading 10 THINGS YOU NEED TO KNOW ABOUT FEAR – HOW TO OVERCOME IT

HOW HUMAN TOUCH AFFECTS YOUR LIFE — IT MAY SURPRISE YOU

There are three important benefitsyou get from human TOUCH.These are FACTS. Not opinions.1. When humans TOUCH, such as a hug,a pat on the head, or holding hands,it releases the hormone oxytocin.This hormone promotes feel-goodsensations that foster a sense ofwell-being and happiness.There’s more good news aboutthis amazing hormone.It helps inspire positive thinkingand an optimistic outlook on life.It generates feelings of compassionfor others……WOW!2. There’s more. Physical TOUCH increases levels ofdopamine and serotonin which helpyour body relieve stress and anxiety.Who doesn’t want to relieve stress?This works! For real.3. There’s even more good news.Physical TOUCH is known to improveyour immune system and reducediseases such … Continue reading HOW HUMAN TOUCH AFFECTS YOUR LIFE — IT MAY SURPRISE YOU