THE SEARCH FOR INNER PEACE – HOW YOU CAN ACHIEVE IT

Everyone wants to have Inner Peace,to experience mental and emotional calmness, free of stress and worries, and afeeling of happiness and freedom to just be.Here are a few point to help yo achieve it.1. Realize that no one else can give you peace.it’s up to you to make it happen.2. Focus on viewing and accepting life as it is,not what you think it should be.3. Let go of expectations, especially what youexpect others to do for you to make you happy.Expectations almost always lead to disappointment.4. Let go of the past and any feelings of angerand guilt that you have … Continue reading THE SEARCH FOR INNER PEACE – HOW YOU CAN ACHIEVE IT

TRUE GUILT vs. FALSE GUILT— WHAT’S THE DIFFERENCE?

There are two broad categories of guilt:TRUE GUILT AND FALSE GUILT.TRUE GUILT(1) This is the guilt you feel when you are responsible for a wrong that you committed.(2) In a sense this is a “healthy guilt”because it makes you realize that what you did was wrong.(3) The first goal is to correct the wrongif possible. If you offended or hurtsomeone, seek forgiveness.(4) The second goal is to let go of theguilt. Don’t carry the guilt and allow it to become a heavy burden.Remind yourself that you are humanand make mistakes. You aren’t perfect. You are still loved.You can’t change the … Continue reading TRUE GUILT vs. FALSE GUILT— WHAT’S THE DIFFERENCE?

ONE WORD THAT WILL CHANGE YOUR LIFE

One teeny tiny two-letter wordhas the potential powerto change your entire lifein a potent, positive way.Interestingly, the two letters sitbeside each other in the alphabet.N and O = NO.Here are 10 important reasonsto learn to use the word “NO.”1. Learning to say no simplifies yourlife, frees you from anxiety, and keepsyou from feeling overwhelmed.2. Learning to say no will help yoube proud of the the fact that you arewilling to take care of yourself.3. To learn the art of saying nomeans you don’t have to lie, makeexcuses, or try to explain yourself.You simply learn to graciously decline.4. Learning to say … Continue reading ONE WORD THAT WILL CHANGE YOUR LIFE