There are two broad categories of guilt:TRUE GUILT AND FALSE GUILT.TRUE GUILT(1) This is the guilt you feel when you are responsible for a wrong that you committed.(2) In a sense this is a “healthy guilt”because it makes you realize that what you did was wrong.(3) The first goal is to correct the wrongif possible. If you offended or hurtsomeone, seek forgiveness.(4) The second goal is to let go of theguilt. Don’t carry the guilt and allow it to become a heavy burden.Remind yourself that you are humanand make mistakes. You aren’t perfect. You are still loved.You can’t change the … Continue reading TRUE GUILT vs. FALSE GUILT— WHAT’S THE DIFFERENCE?
One teeny tiny two-letter wordhas the potential powerto change your entire lifein a potent, positive way.Interestingly, the two letters sitbeside each other in the alphabet.N and O = NO.Here are 10 important reasonsto learn to use the word “NO.”1. Learning to say no simplifies yourlife, frees you from anxiety, and keepsyou from feeling overwhelmed.2. Learning to say no will help yoube proud of the the fact that you arewilling to take care of yourself.3. To learn the art of saying nomeans you don’t have to lie, makeexcuses, or try to explain yourself.You simply learn to graciously decline.4. Learning to say … Continue reading ONE WORD THAT WILL CHANGE YOUR LIFE