HOW TO OVERCOME LONELINESS: 5 EASY THINGS YOU CAN DO

According to the AARP, one third of the people over the age of 45 regularly experience loneliness. A study done at Brigham Young University found that loneliness increases death at a rate on par with smoking and twice as much as obesity. Other recent studies have noted that loneliness can impact how our immune system functions, damage sleep quality, and put us at risk of heart disease. So what can be done about loneliness? Here are 5 easy things you can do. Practice some self-kindness. Engage in some self-care. Don’t just sit and feel lonely. Give yourself a break. Actively … Continue reading HOW TO OVERCOME LONELINESS: 5 EASY THINGS YOU CAN DO

THE SEARCH FOR YOUR AUTHENTIC SELF: FINDING THE REAL YOU

People put so much effort into trying to bewho they think they should be,or who they believe they need to beto please others and be acceptedthat their authentic self gets buried under layers and layers of thefictional roles they feel they have to play. One of the greatest achievements you can make in life is to discover your authentic self and have the courage to be who you really are.1. You have only one authentic self.True happiness in life comes only when youallow your authentic self to emergeand you become who you really are.2. Like most people, you have most … Continue reading THE SEARCH FOR YOUR AUTHENTIC SELF: FINDING THE REAL YOU