I AM WHOLE – one is a whole number; I feel whole.

I AM LOVEABLE – I love who I am and am capable of being loved.

I AM STRONG – I can overcome.

I AM CONTENT – I appreciate and make do with what I have.

I AM VALUABLE – I have worth as a person.

I AM KIND – I care about others and give of myself and my means.

I AM CAPABLE – I am able to accomplish and achieve.

I AM FOCUSED – I have goals, hopes, dreams.

I AM COMPASSIONATE – I have unconditional love to give to others.

I AM SPIRITUAL – I have a faith and deep beliefs that sustain me.